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6 Healthy Habits for Seniors

older man preparing nutritious meal of fresh fruits and vegetables as part of 6 health habits for seniors

Senior citizens have unique needs when it comes to their health and well-being. It’s vital that they make lifestyle choices that promote wellness, energy, and security. Developing healthy habits for seniors can help to provide more energy, improved immune system strength, and many more benefits that can improve the overall quality of life. 

Buckner Calder Woods’ senior nutrition program is designed to provide nutritious and delicious meals for seniors. This program provides healthy meals from registered dietitians that are designed to meet each individual’s dietary needs and preferences. Our team takes pride in its commitment to serving senior citizens with quality food services. The program ensures that each meal is prepared with the utmost care and attention and contains the nutrients needed to fulfill a healthy lifestyle. For more information, reach out to our team of experts today at 409.407.7636

6 Healthy Habits for Seniors 

Developing healthy habits can be life-changing for seniors who want to maximize their quality of life. Some examples of healthy habits you can focus on include:

1. Regular Physical Activity

Physical exercise is essential for seniors to stay strong and healthy. Try simple exercises like walking or swimming, or join an exercise class specifically designed for seniors.

2. Eat Nutritiously

Older adults should focus on nutrient-dense foods such as fruits, vegetables, whole grains, legumes, lean proteins, low-fat dairy products, and healthy fats. Avoid processed foods with added sugar or salt as much as possible. Nutritious eating habits are also great for digestion and help your body absorb the nutrients from the foods you eat much more efficiently. 

3. Stay Social

Building meaningful relationships with family members and friends is essential for mental well-being and overall happiness in older age. Make an effort to get together regularly so you can catch up on all the news from your loved ones’ lives.

4. Get Plenty of Sleep

Quality sleep is essential for seniors to ensure that both the body and mind remain in peak condition and are able to repair themselves properly. Aim for 7 to 8 hours a night and implement a consistent bedtime routine.

5. Practice Preventive Care

Take advantage of preventative care services such as vaccinations and regular screenings to keep common illnesses at bay, such as heart disease, diabetes, strokes, etc.,

6. Engage in Relaxation Techniques

Stress reduction is extremely important to senior care. Try to find activities that relax the mind, such as yoga or meditation, which will help reduce anxiety levels and minimize the presence of damaging inflammation in the body.

What Are the Best Foods For Seniors?

Eating nutritiously is an integral part of healthy aging for seniors. 

To promote overall well-being, older adults should focus on nutrient-dense foods such as:

  • Fruits
  • Vegetables
  • Whole grains
  • Legumes
  • Lean proteins
  • Low-fat dairy products. 

Foods rich in vitamins C and E, beta-carotene, and potassium are especially beneficial. Seniors should also limit processed foods with added sugar or salt as much as possible. Additionally, seniors must stay hydrated by drinking plenty of water throughout the day. Eating a balanced diet full of nutrient-rich foods will help seniors maintain their energy levels and keep them fit and healthy well into old age!

Developing Healthy Habits for Sustainable Living at Buckner Calder Woods 

As we age, developing smart, healthy habits becomes especially important for maintaining a high quality of life. With the Senior Nutrition Program at Buckner Calder Woods, seniors are able to enjoy nutritious and delicious dishes that meet their dietary needs and preferences. By educating seniors on the importance of a balanced diet full of nutrient-rich foods, the program helps them develop healthy eating habits that can lead to increased energy levels and overall well-being. For more information, reach out to our team of experts today at 409.407.7636 or online.