Eating nutritiously is an essential part of healthy aging for seniors; however, some foods are best to avoid. Understanding what foods to avoid and which foods are good for you can help make the process of encouraging a healthy diet and lifestyle much more realistic.
The Buckner Calder Woods senior nutrition program provides nourishing and tasty meals for senior citizens who need guidance or personal dietary attention regarding the foods they consume. The program ensures that seniors have access to fresh, nutritious food on a daily basis. The menus are designed to meet their individual dietary needs, including gluten-free and vegetarian options. In addition to providing meals, the program also offers nutrition education classes so seniors can learn about healthy eating habits and meal prep. For more information, reach out to our team of nutrition experts today at 409.407.7636.
5 Foods Seniors Should Avoid
To promote their overall well-being, it is important to be aware of five commonly unhealthy food foods the elderly should avoid and limit them as much as possible:
1. Fried Foods
Fried foods are especially unhealthy for seniors as they are high in saturated and trans fats, which can increase the risk of heart disease, stroke, and Type 2 diabetes. Eating fried foods too often can contribute to obesity and other health issues. For these reasons, seniors should limit their intake of fried foods as much as possible.
2. Processed Meats
Processed meats, such as bacon, salami, and hot dogs, may be tasty, but there are better choices for seniors. Eating too much of these products has been linked to an increased risk of certain types of cancer. Older adults should limit their intake of processed meats and opt for healthier protein sources, such as beans and fish.
3. Added Sugars
Added sugars can be found in many processed foods, such as candy and sweetened beverages. Eating too many of these sugary products can cause seniors to gain weight and increase the risk of heart disease, diabetes, and tooth decay. Seniors should limit their consumption of added sugars and opt for naturally occurring forms of sugar instead.
Even though moderate drinking has been linked to some health benefits, alcohol can be detrimental to seniors. Excessive alcohol use can lead to various medical issues, such as liver damage, stroke, and depression. Seniors should limit their intake of alcoholic beverages and focus on getting adequate nutrition from other sources.
5. High-Salt Foods
High-salt foods can lead to a range of adverse health consequences for seniors. Too much salt can result in high blood pressure, stroke, and heart failure and contribute to feeling sluggish and fatigued. Seniors should reduce their intake of salty foods and focus on adding more fresh fruits and vegetables to their diets.
Best Foods for the Elderly
It is also vital to understand the foods seniors should eat so they can thrive.
Eating a wholesome and balanced diet is essential for seniors in order to maintain good health. Seniors should focus on eating foods that are high in fiber, vitamins, and minerals, such as:
- Fresh fruits
- Lean proteins
- Whole grains
- Healthy fats
Additionally, it is important to consider incorporating probiotic-rich foods into their diets, such as:
- Miso soup
Creating Improved Health Outcomes with Buckner Calder Woods
At Buckner Calder Woods Senior Living, we understand how vital it is for seniors to maintain a balanced diet full of nutrient-rich foods to promote their overall well-being. By avoiding these five commonly unhealthy food items mentioned above, seniors can stay fit and healthy well into old age!