As the summer season approaches, it’s a great time to think about ways to help senior citizens stay active and enjoy the sunshine. Whether it’s a leisurely stroll in nature or an energizing workout with friends, these seven exercises may provide safe and fun alternatives for those who may have limited mobility. Helping seniors stay engaged during the summer is important in assisting them to maintain energy levels and life satisfaction all year long.
At Buckner Calder Woods, our recreational program is designed specifically for senior citizens. With outdoor exercise equipment for senior citizens and tons of fun activities, this program is perfect for helping seniors stay active and healthy during the summer months. For more information on our recreational program, reach out to our friendly team today at 409.407.7636 or contact us online.
Outdoor Exercises For Senior Citizens
Exercising outdoors is a great way for seniors to stay active and healthy. Here are seven outdoor exercises that senior citizens can try:
1. Walking
Taking a stroll around the neighborhood or in a local park can be an excellent way for seniors to get some exercise and fresh air. Senior citizens should start slowly, though, and remember to pace themselves. Wearing comfortable shoes with good support can help avoid injury. Some seniors enjoy using a walking stick or poles if needed.
2. Hiking
If you’re able to handle more of a challenge, hiking trails offer another great form of outdoor exercise. Hiking can be a great way to break away from the normal routine and get much-needed sun and fresh air.
3. Gardening
Gardening is another enjoyable way for seniors to stay active while immersing themselves in nature. From planting flowers to harvesting vegetables, seniors will enjoy this therapeutic activity while reaping the benefits of physical exercise and sunlight exposure.
4. Tai Chi
Tai chi is a form of martial arts that uses slow movements and deep breathing to create balance in both body and mind. Doing tai chi outside can help seniors improve their balance while taking in the beauty around them at the same time—even if it’s just practicing in their own backyard!
5. Chair Exercises
Chair exercises for senior citizens are a great way to stay active and healthy without having to leave the comfort of one’s home. In addition to providing many health benefits associated with regular exercise, chair exercises offer support to those with limited mobility and balance challenges. Chair exercises can also be done outdoors, making it a great, low-impact exercise for seniors this summer.
6. Swimming
A pool provides ample opportunity for swimming laps or aquatic aerobics classes designed specifically for senior citizens looking for moderate-intensity workouts in the water. Not only does swimming provide effective exercise, but it also helps to ease joint pain and provides some essential health benefits for many seniors.
7. Yoga
Yoga is another type of exercise that offers many mental and physical health benefits, including improved coordination and flexibility. This can be especially beneficial for seniors who may need additional care or specific activity levels to be maintained. Yoga can be adapted to any skill level and can provide yet another low-impact exercise that is great to do inside or outside during the summer.
Keeping Seniors At Their Best With Buckner Calder Woods
Summer is a great time for seniors to get out, enjoy the sunshine, and stay active. Exercise is a critical component of a healthy senior lifestyle, and getting outside can add additional benefits to these exercises. At Buckner Calder Woods, our team of experts specializes in helping seniors stay active and get the exercise and sunshine they need during the summer to stay happy and healthy. To learn more about our senior recreational program, contact us online or reach out to our team today at 409.407.7636.