Eating nutritiously is an essential part of healthy aging for seniors; however, some foods are best to avoid. Understanding what foods to avoid and which…
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Senior citizens have unique needs when it comes to their health and well-being. It’s vital that they make lifestyle choices that promote wellness, energy, and…
Staying socially connected is increasingly important not just for our emotional well-being but for our physical health as well. Human beings are social creatures, and…
Winter can be a difficult time for seniors. The cold and often snowy weather can make it hard to get around and even harder to…
It’s no secret that as we age, our dietary needs change. In fact, the nutritional requirements for seniors are quite different from those of younger…
It’s always possible for you to improve your nutrition. Especially in your senior years, ensuring that you are eating a diet that supports a healthy…
Senior Living Communities were created to provide a safe environment for older adults where they would be surrounded by their peers and have access to…
Heart disease is the leading cause of death in the United States, affecting tens of millions of Americans. But you can reduce your risk of…