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How to Improve Nutrition for Seniors

Seniors at dinner table, learning how to improve nutrition

It’s always possible for you to improve your nutrition. Especially in your senior years, ensuring that you are eating a diet that supports a healthy immune system and a healthy mind is more important than ever. A good nutrition program for seniors is key to keeping on top of your health and enabling your body and mind to thrive late into life.

Senior nutrition programs are very important and can help make it easier for seniors to adhere to a healthier diet. Nutrition programs can provide seniors with information on how to improve their nutrition, as well as help them learn healthy meal ideas and recipes. Maintaining a healthy, evidence-based diet can be life-changing, and at Calder Woods, we strive to help seniors nourish their bodies with the nutrients it needs to create energy and vitality. For more information on how we encourage healthy eating for seniors, reach out to our team of experts today at 409.407.7636.

Why Nutrition For Seniors Is Important

One of the main reasons why healthy eating for seniors is so important is that as people age, their bodies require fewer calories but still need the same essential nutrients. In fact, many senior adults don’t get enough vitamins and minerals in their diets, which can lead to health problems and a reduced ability for the body to heal itself and create energy throughout the day.

This is why it’s important for seniors to have access to knowledge regarding healthy foods and nutritious diets. There is a severe lack of reliable dietary information in the public sector. Still, by learning about the proven effects of eating healthy, they can improve their overall health and well-being and reduce their risk of losing energy and developing chronic diseases.

How To Improve Nutrition for Seniors

Our senior nutrition programs make the following factors an important focus:

Understand the Importance of a Healthy Diet

Good nutrition is important for seniors because as they age, their bodies become less efficient at digesting food and absorbing nutrients. This makes it even more important for them to pay close attention to their diet and make sure they are eating foods that are not only nutritionally balanced but also easy to digest.

Realize That Food Is Medicine

What you feed your body determines how able it is to heal itself, create energy, and overall lead a fulfilling, long life. When your body does not receive the nutrient it requires, the risk of developing chronic diseases at a younger age is drastically increased.

All of the foods you eat contain vitamins, minerals, antioxidants, and other compounds that only can be received from natural, organic foods. This is a big reason why many leading senior care programs are placing an increasingly important focus on diet when it comes to helping improve the overall quality of life.

Avoid Processed Foods

Processed foods can be high in:

  • Sodium
  • Unhealthy fats
  • Added sugars

All of these can wreak havoc on your body’s health. Processed foods can also be low in important nutrients and can lead to important deficiencies that can increase the risk of negative health outcomes.

It is important for seniors to avoid processed foods as much as possible. Instead, they should focus on eating whole foods that are natural and nutrient-rich. This includes:

  • Fruits
  • Vegetables
  • Healthy fats
  • Lean protein sources

By avoiding artificial and processed foods, seniors can instantly improve their nutrition and improve their health.

Improve Nutrition and Vitality with Calder Woods

At Calder Woods, our nutrition program for seniors focuses on using food as medicine. The program provides seniors with access to healthy foods, nutritional education, and cooking demonstrations. The goal of the program is to help seniors improve their health and reduce their risk of chronic diseases, all while enjoying the fun of preparing and enjoying healthy, nutritious food together as a community.

For more information on how we can help your loved ones engage in a healthier diet and receive the nutrients their body needs, reach out to our team of experts today at 409.407.7636. With a little effort, you can be on your way to better health—after all, food is the original medicine.