Eating a well-balanced meal with plenty of vegetables, fruits, and lean meats is necessary for people of all ages, especially seniors who do not get enough healthy foods. Healthy eating in senior living is essential for the health and well-being of seniors who are living in a senior living community. A culinary team can prepare fresh and delicious meals and snacks that residents can enjoy throughout the day.
Calder Woods in Beaumont, Texas, welcomes seniors who are looking for a senior living community to call home. We pride ourselves on getting to know each resident’s needs so that we can provide a care program tailored to them. Programs can include nutritious meals and snacks, assistance with daily living needs, a wellness program, and plenty of social activities to keep them busy.
To learn more about our senior culinary experience, call 409.407.7636 today to schedule a tour and discover what life is like in our senior community.
Why Is Healthy Eating So Important for Seniors?
Seniors who live alone rarely eat enough nutritious foods. Instead, they go for what’s convenient and easy, which is not always the best thing for them. In fact, 7 million senior adults live with food insecurities or do not eat enough healthy foods. Of those 7 million senior adults, 16% experience malnutrition.1
How can seniors eat healthy in senior living? Many senior living communities hire an executive chef who runs a culinary team to provide seniors with delicious and nutritious meals. A healthy diet can do a lot for seniors. It increases cognitive function and gives them plenty of energy for the day’s activities, which can improve their sleep habits.
Seniors who do not get enough nutrition are at risk of developing several illnesses. Eating right can alleviate heart disease, diabetes, and arthritis. This means eating a diet that contains lots of fruits and vegetables, whole grains, lean meats, and healthy fats.
Calder Woods is a full-service senior living community that welcomes Texas seniors to our community. Residents can enjoy healthy eating in senior living through our dining hall with others, a bistro, or you can choose to eat your meals in the privacy of your own room.
The Importance of Healthy Eating in Senior Living
It is essential for seniors to eat a healthy mix of foods to make the most out of their retirement. A healthy diet means seniors have enough energy during the day to do the things they love without getting hungry. If you are curious about what life is like in a senior living community, here are some of the reasons why healthy eating in senior living is so important:
It Can Improve Your Mood
An unhealthy diet can increase the risk of depression, anxiety, sadness, and fatigue in senior adults. A healthy diet of mixed greens, fresh fruit, and lean meats can give you a well-balanced meal to help you feel and act better. Cut out heavily processed foods, fried, or sugary foods and instead eat a healthy mix of:
- Fresh vegetables
- Fruits
- Legumes
- Nuts and seeds
- Fish
- Whole grains
- Unsaturated fats such as olive oil and avocados
Better Memory Retention
Eating healthy in senior living means eating a healthy mix of foods that can strengthen mental health and wellness on a daily basis. Senior living communities prepare meals packed with B-6, B-12, niacin, and folic acids to reduce homocysteine levels, which are indicators for those at risk of developing heart disease.
Dark chocolate, leafy greens, and berries, such as strawberries, blueberries, and raspberries, are good for memory retention.
A Natural Boost to Your Immune System
Seniors who eat well-balanced meals can decrease their risk of developing many senior-related illnesses. Eating nutritious foods protects your body from bacteria, viruses, and other invaders that can make you sick. Foods like garlic, ginger, broccoli, and citrus fruits are all healthy foods that can protect your immune system and keep you healthy and fit.
Join Calder Woods Today for Our Senior Culinary Experience
At Calder Woods, we welcome senior adults who are looking for a new place to thrive and enjoy their retirement. We have multiple programs to support active seniors and those who need more care and attention during the day. Our culinary team prepares fresh meals and snacks throughout the day that you can enjoy in your room or while dining with friends.
For more information about eating healthy in senior living, please complete our online form or call 409.407.7636 today to speak with our friendly team.
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