As you get older, changes in your brain can make it more difficult to remember things. However, there are some memory exercises for seniors that can help. Many senior health and wellness programs now include these types of activities to help older adults maintain healthy cognitive function and fend off memory loss.
At Buckner Calder Woods, we make senior health and wellness a priority. Our residents enjoy a wide variety of activities to support their overall well-being. Give us a call at 409.407.7636 to find out how we can help you or a senior in your life continue to enjoy an active senior lifestyle.
Memory Exercises for Seniors
Your memory is essential to your enjoyment of life, especially as you get older. As you age, retaining information in your short-term memory can become harder, making it easier for things to slip through the cracks. This can lead to feelings of anxiety and frustration when trying to recall specific details such as names or places. You can help sharpen your brain function and reduce age-related memory loss by engaging in some of the following memory exercises for seniors:
Word Games
Word games like Scrabble or Boggle can help keep your brain sharp. And when you play these games with others, you may even learn new words to add to your vocabulary.
Word Searches
Word searches are a fun way to improve vocabulary, spelling, and problem-solving skills. They can be done on paper or online and can be as difficult or easy as you wish so that you can build your skills over time.
Crossword Puzzles
Crossword puzzles help improve memory and mental acuity while also allowing you to learn new words and expand your vocabulary.
Jigsaw Puzzles
Jigsaw puzzles are a fun way to exercise your brain and can be as challenging as you wish. Choose a few different shapes or themes for puzzles to keep them interesting.
Connect the Dots
While a connect the dots page may seem too simple for many seniors, it can be an excellent activity for those with memory disorders like Alzheimer’s or dementia. This basic exercise can help improve memory and concentration.
Tips for Increasing Brain Function and Memory
In addition to the above exercises, there are other ways of increasing brain function and memory.
- Listen to music often – This helps stimulate the brain by increasing oxygen and blood flow.
- Engage all your senses – You can exercise your brain and body by participating in sensory activities such as trying new foods, smelling flowers, touching sand, and any other activity that utilizes your senses.
- Exercise regularly – Physical activity can be one of your best weapons against memory loss. It improves blood flow to the brain and increases brain volume, helping to maintain a healthy memory.
- Practice stress management techniques – Stress can take a toll on your cognitive health, so you can help support your brain by finding ways to reduce stress. Some great techniques are breathing exercises, yoga, going for walks, and meditation.
- Read every day – Reading helps keep your mind active and sharp and can also be a great stress reliever.
It is never too soon to start taking steps to increase your brain function and memory. Besides, many memory exercises for seniors are enjoyable, so you can have fun while supporting your cognitive health.
Enjoy Quality Senior Health and Wellness Programs at Buckner Calder Woods
Keeping your mind sharp can help improve your quality of life in your senior years. Buckner Calder Woods is here to help with a variety of mind and body exercises as part of our senior health and wellness programs. To find out more about our itinerary of memory activities, give us a call today at 409.407.7636 or contact us online.