Today’s seniors are living longer, more active lifestyles and want a retirement plan that allows them to stay healthy and fit so they can enjoy all of their favorite activities. Senior fitness and wellness programs give seniors a chance to work on improving their physical and mental health with programs like yoga, tai chi, nutritional education, gardening, and mindfulness practices. These holistic activities are designed to keep seniors active throughout their retirement so they can fully enjoy their golden years.
Calder Woods welcomes active seniors who wish to retire in a senior living community and make the most of their golden years. Residents enjoy their freedom and independence while having access to a number of fitness and wellness programs, social activities, and delicious and healthy foods. We offer several spacious floorplans and all of the personal services and amenities you expect.
For more information about our senior independent living services, call 409.407.7636 today to schedule a consultation and tour.
The Benefits of Senior Fitness and Wellness Programs
According to the Centers for Disease Control and Prevention, 41.9% of men over 65 are obese, and 66.7% live with hypertension. Women over 65 are more at risk of these health issues, with 45.9% being obese and 74.3% suffering from hypertension1. This is why having a fitness and wellness program is essential for seniors, so they can maintain their independence and avoid falling into a sedentary lifestyle.
These programs do more than give seniors a good physical workout; they also focus on improving their mental health. Wellness programs teach seniors healthy life skills, such as how to cook healthy meals, mindfulness practices, meditation and yoga, and other holistic practices.
Here are just some of the benefits of participating in senior fitness and wellness programs:
- Increased strength and flexibility
- Better sleeping habits
- A calmer state of mind
- Less time spent in hospitals recovering from surgery or a fall
- Fewer chances of falling while doing normal activities
- An improved outlook on life
- Increased happiness
- Less risk of dementia and age-related decline
Calder Woods is a full-service senior living community with many senior fitness programs, personal services, and amenities to create a fulfilling retirement. We offer independent and assisted living programs where residents can participate in fitness and wellness programs that match their activity levels and interests.
Senior Wellness Programs
Wellness programs are very beneficial for seniors who want to stay independent and not have to rely on others to care for them. It can be difficult for some seniors to accept aid from others, which can negatively impact their mental health. It can lead to angry outbursts, anxiety and depression, and an unwillingness to accept more help when it is vital.
Wellness programs include healthy activities such as yoga and tai chi, as well as more mentally stimulating activities. They can range from health education and technology classes to spiritual wellness programs, chronic illness support groups, volunteering opportunities, and other social activities.
Some of the more popular wellness programs include nutritional education and gardening. Both activities are very beneficial for seniors and can be a great social opportunity.
Senior Fitness Activities
Staying physically active after turning 65 is vital if you want to maintain an active lifestyle with fewer aches and pains and trips to the emergency room. Seniors can enjoy many different types of fitness activities, including:
- Strength training
- Swimming
- Walking
- Chair exercises
- Dancing
- Pilates
- Gardening
- Stretching and flexibility exercises
- Balancing exercises
This is a small sample of the types of senior fitness and wellness programs that seniors can participate in. An active lifestyle can decrease age-related decline, keep senior minds sharp, and help them experience a more fulfilling retirement.
Contact Calder Woods for Our Senior Independent Living Services Today
At Calder Woods, our residents enjoy a wide range of senior fitness activities and group outings within the community. Our wellness programs include social, nutritional, and spiritual programs so that you can continue your holistic practices and healthy living. We also have a complete gym with state-of-the-art equipment to keep your body healthy and pain-free.
Call 409.407.7636 today or contact us online to schedule a visit to Calder Woods. Learn about our senior fitness and wellness programs and discover the advantages of our senior living community.
Footnotes
1Centers for Disease Control and Prevention – “FactStats – Older Persons Health”